WorkoutSmart Programs
WorkoutSmart.com programs are the heart of the WorkoutSmart.com approach to strength training and conditioning. Each program is carefully designed to maximize performance and growth while minimizing negative effects to the body. This is based upon years of experience training athletes of all levels as well as the fundamental research and science of sports and physiology. WorkoutSmart.com has many different programs organized into goals allowing each individual to select the appropriate program for their goal. We are constantly adding new programs as well as refining existing ones to continue to create the most advanced training experience available.
Select a Workout Goal
These workouts are set up so you can add your own exercises, sets and reps. We are experimenting with this tool and hope to be adding various templates with abilities to log and track your custom additions so STAY TUNED!!!!
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). However, in this series most of the training time will be spent in the Hypertrophy Phase. You will be using large compound movements such as the Squat, Bench and Deadlift along with a multitude of various assistive movements to create size and shape for your muscles.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Always remember, the harder you work the more successful you become!
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). However, in this series most of the training time will be spent in the Hypertrophy Phase. You will be using large compound movements such as the Squat, Bench and Deadlift along with a multitude of various assistive movements to create size and shape for your muscles.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Bodybuilding Series have less sets and slightly less reps than the classic Bodybuilding Workouts. However, all the exercises are still included to maximize training variation and stimulate as much muscle growth as possible. All our EXPRESS! Workouts will emphasize muscular size and shape while reducing the overall volume of your program so your workout time is as efficient as possible.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). However, in this series most of the training time will be spent in the Hypertrophy Phase. You will be using large compound movements such as the Squat, Bench and Deadlift along with a multitude of various assistive movements to create size and shape for your muscles.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength and size on each side of the body. It's perfect when you're on the road when the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Always remember, the harder you work the more successful you become!
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). However, in this series most of the training time will be spent in the Hypertrophy Phase. You will be using large compound movements such as the Squat, Bench and Deadlift along with a multitude of various assistive movements to create size and shape for your muscles.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Classic Bodybuilding Series have less sets and slightly less reps than the other Bodybuilding workouts. Once again, it’s really all about how you respond and recover in your workouts. If you’ve experienced your best gains on a program with less overall volume then give these EXPRESS! workout a shot. We still provide a good variety of exercises in these workouts. Or, you can exchange any exercise in your program with our Smart Exchange lists to maximize training variation and stimulate as much muscle growth as possible.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength and size on each side of the body. It's perfect when you're on the road when the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). However, in this series most of the training time will be spent in the Hypertrophy Phase. You will be using large compound movements such as the Squat, Bench and Deadlift along with a multitude of various assistive movements to create size and shape for your muscles.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Classic Bodybuilding Series have less sets and slightly less reps than the other Bodybuilding workouts. Once again, it’s really all about how you respond and recover in your workouts. If you’ve experienced your best gains on a program with less overall volume then give these EXPRESS! workout a shot. We still provide a good variety of exercises in these workouts. Or, you can exchange any exercise in your program with our Smart Exchange lists to maximize training variation and stimulate as much muscle growth as possible.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
This is one of our Custom Favorite programs! Sometimes it's good to focus on training each muscle group only one time per week. This allows you to put all your energy into those specific muscle groups and then allowing them to recover until the next week's workouts. We will, at times, put in a little extra light arm or shoulder pump work just because it's easy and feels good. However, the overall focus of these programs is on hammering a specific group of muscles, and getting the workout done. Give them a try!
Remember, in a bodybuilding oriented workout it's important to have a strong connection or feel with the exercises you are doing. If you feel better with dumbbell exercises rather than barbell movements just exchange them on your program. The WorkoutSmart system will give you the correct weights and keep the periodization of your program organized.
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). However, in this series most of the training time will be spent in the Hypertrophy Phase. You will be using large compound movements such as the Squat, Bench and Deadlift along with a multitude of various assistive movements to create size and shape for your muscles.
The EXPRESS! Workouts within the Classic Bodybuilding Series have less sets and slightly less reps than the other Bodybuilding workouts. Once again, it’s really all about how you respond and recover in your workouts. If you’ve experienced your best gains on a program with less overall volume then give these EXPRESS! workouts a shot. We still provide a good variety of exercises in these workouts. Or, you can exchange any exercise in your program with our Smart Exchange lists to maximize training variation and stimulate as much muscle growth as possible.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Classic Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 60-75%) and Base Strength Phases (4-8 reps, 70-85%). However, in this series most of the training time will be spent in the Hypertrophy Phase.
At the request of many of our members, this particular workout will focus soley on the upper body. So, it's really a Member's Custom Favorite and it was fun to make! And, don't forget, you can always exchange exercises and try something new to spark the growth process! In a bodybuilding oriented workout it's important to have a strong connection or feel with the exercises you are doing. If you feel better with dumbbell exercises rather than barbell movements (or vice versa) again, just exchange them on your program. The WorkoutSmart system will give you the correct weights and keep the periodization of your program organized.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Always remember, the harder you work the more successful you become!
This is one of our Custom Favorite programs! Sometimes it's good to focus on training each muscle group only one time per week. This allows you to put all your energy into those specific muscle groups and gives you some extra time to recover until the next week's workouts. We will, at times, put in a little extra light arm or shoulder pump work just because it's easy and feels good. However, the overall focus of these programs is on hammering a specific group of muscles, and getting the workout done. Give them a try!
Remember, in a bodybuilding oriented workout it's important to have a strong connection or feel with the exercises you are doing. If you feel better with dumbbell exercises rather than barbell movements just exchange them on your program. The WorkoutSmart system will give you the correct weights and keep the periodization of your program organized.
The Power Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 70-80%) and various Strength Phases (1-6 reps, 80-95%). Obviously the goal of any Bodybuilding program is to maximize the size and shape of your muscles. However, many people get the best increases in mass with a periodic application of workouts that call for 6 reps or less. This is especially beneficial when applied to multi-joint movements like Squat, Deadlift, and upper body pressing exercises. And, this is exactly why we created the Power Bodybuilding series. If this sounds like you, these workouts would be a good Goal choice to load into your Training Schedules. If not, give the Classic Bodybuilding series a try.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Power Bodybuilding Series have less sets and slightly less reps than the other Bodybuilding workouts. Once again, it’s really all about how you respond and recover in your workouts. If you’ve experienced your best gains on a program with less overall volume then give these EXPRESS! workouts a shot. We still provide a good variety of exercises in these workouts. Or, you can exchange any exercise in your program with our Smart Exchange lists to maximize training variation and stimulate as much muscle growth as possible.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
This is the Phase 1 version of one of our Custom Favorite programs called Legs, Biceps, Triceps mass, Chest Abs cut. It's a fun variation of a workout that one of our members ask to bring back on to the site from about 20 years ago! The Phase 1 version is a combo of our Bodybuilding and Optimal Fitness programs. They are tweaked for mass development in the legs and arms (heavier weights, good volume load) and definition in your chest (higher volumes and moderate weights).
As with all the WorkoutSmart.com programs, you can adjust your workouts with the Power Up!
and Express It! functions to create a more dynamic periodization process. This allows for differences in your recovery levels or your life schedule. And, don't forget, you can also exchange any exercise on your program when you feel like trying something new!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Always remember, the harder you work the more successful you become!
This is a Phase 2 version of one of our Custom Favorite programs called Legs, Biceps, Triceps mass, Chest Abs cut. It's a fun variation of a workout that one of our members ask to bring back on to the site from about 20 years ago! It's simply a combination of our classic Strength and Power program with our Bodybuilding program. The rep ranges are slightly lower with heavier weights for the Legs to really spark some mass gains. While we all know you have to eat clean to get ripped the extra sets and reps for the Chest and Ab workouts will help get you there quicker. And, you will have some fun with the Biceps and Triceps workouts especially on the harder weeks!
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or your life schedule. And, don't forget, you can also exchange any exercise on your program when you feel like trying something new!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Give it a try!
The Power Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 70-80%) and various Strength Phases (1-6 reps, 80-95%). Obviously the goal of any Bodybuilding program is to maximize the size and shape of your muscles. However, many people get the best increases in mass with a periodic application of workouts that call for 6 reps or less. This is especially beneficial when applied to multi-joint movements like Squat, Deadlift, and upper body pressing exercises. And, this is exactly why we created the Power Bodybuilding series. If this sounds like you, these workouts would be a good Goal choice to load into your Training Schedules. If not, give the Classic Bodybuilding series a try.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Always remember, the harder you work the more successful you become!
The Power Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 70-80%) and various Strength Phases (1-6 reps, 80-95%). Obviously the goal of any Bodybuilding program is to maximize the size and shape of your muscles. However, many people get the best increases in mass with a periodic application of workouts that call for 6 reps or less. This is especially beneficial when applied to multi-joint movements like Squat, Deadlift, and upper body pressing exercises. And, this is exactly why we created the Power Bodybuilding series. If this sounds like you, these workouts would be a good Workout Goal choice to load into your Training Schedules. If not, give the Classic Bodybuilding series a try.
This particular workout emphasizes your back muscles. There is about 25% more volume for your back than in the regular bodybuilding workouts. And, if you choose to train on the 3-7 day split you will actually train your back three times per week. The technologies we use in WorkoutSmart.com system allows you to set up the dates or length of your Training Schedule and then choose Workout Goals that reflect what you want to accomplish. I recommend using our specific muscle group emphasis workouts in 4-6 week cycles before switching to another emphasis to maximize your training variability and help you avoid plateauing.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Bodybuilding Series have less sets and slightly less reps than the classic Bodybuilding Workouts. However, all the exercises are still included to maximize training variation and stimulate as much muscle growth as possible. All our EXPRESS! Workouts will emphasize muscular size and shape while reducing the overall volume of your program so your workout time is as efficient as possible.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Power Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 70-80%) and various Strength Phases (1-6 reps, 80-95%). Obviously the goal of any Bodybuilding program is to maximize the size and shape of your muscles. However, many people get the best increases in mass with a periodic application of workouts that call for 6 reps or less. This is especially beneficial when applied to multi-joint movements like Squat, Deadlift, and upper body pressing exercises. And, this is exactly why we created the Power Bodybuilding series. If this sounds like you, these workouts would be a good Workout Goal choice to load into your Training Schedules. If not, give the Classic Bodybuilding series a try.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength and size on each side of the body. It's perfect when you're on the road when the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Always remember, the harder you work the more successful you become!
The Power Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 70-80%) and various Strength Phases (1-6 reps, 80-95%). Obviously the goal of any Bodybuilding program is to maximize the size and shape of your muscles. However, many people get the best increases in mass with a periodic application of workouts that call for 6 reps or less. This is especially beneficial when applied to multi-joint movements like Squat, Deadlift, and upper body pressing exercises. And, this is exactly why we created the Power Bodybuilding series. If this sounds like you, these workouts would be a good Workout Goal choice to load into your Training Schedules. If not, give the Classic Bodybuilding series a try.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Bodybuilding Series have less sets and slightly less reps than the classic Bodybuilding Workouts. However, all the exercises are still included to maximize training variation and stimulate as much muscle growth as possible. All our EXPRESS! Workouts will emphasize muscular size and shape while reducing the overall volume of your program so your workout time is as efficient as possible.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Power Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 70-80%) and various Strength Phases (1-6 reps, 80-95%). Obviously the goal of any Bodybuilding program is to maximize the size and shape of your muscles. However, many people get the best increases in mass with a periodic application of workouts that call for 6 reps or less. This is especially beneficial when applied to multi-joint movements like Squat, Deadlift, and upper body pressing exercises. And, this is exactly why we created the Power Bodybuilding series. If this sounds like you, these workouts would be a good Workout Goal choice to load into your Training Schedules. If not, give the Classic Bodybuilding series a try.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Power Bodybuilding Series have less sets and slightly less reps than the other Bodybuilding workouts. Once again, it’s really all about how you respond and recover in your workouts. If you’ve experienced your best gains on a program with less overall volume then give these EXPRESS! workout a shot. We still provide a good variety of exercises in these workouts. Or, you can exchange any exercise in your program with our Smart Exchange lists to maximize training variation and stimulate as much muscle growth as possible.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Power Bodybuilding Workout Series follow a wave periodization model transitioning you through Muscular Endurance (15+ reps, up to 60%), Hypertrophy (8-12 reps, 70-80%) and various Strength Phases (1-6 reps, 80-95%). Obviously the goal of any Bodybuilding program is to maximize the size and shape of your muscles. However, many people get the best increases in mass with a periodic application of workouts that call for 6 reps or less. This is especially beneficial when applied to multi-joint movements like Squat, Deadlift, and upper body pressing exercises. And, this is exactly why we created the Power Bodybuilding series. If this sounds like you, these workouts would be a good Workout Goal choice to load into your Training Schedules. If not, give the Classic Bodybuilding series a try.
For the most part, we utilize a push-pull split in our Bodybuilding programs. There are many different combinations and types of workouts that can be effective but the push-pull split is arguably one of the best. However, we also like to train each muscle group twice per week, once a little harder, once a little easier. So, in the case of our 2 and 3 Day workout frequencies there will be some pushing and some pulling combined in one workout.
The EXPRESS! Workouts within the Power Bodybuilding Series have less sets and slightly less reps than the other Bodybuilding workouts. Once again, it’s really all about how you respond and recover in your workouts. If you’ve experienced your best gains on a program with less overall volume then give these EXPRESS! workout a shot. We still provide a good variety of exercises in these workouts. Or, you can exchange any exercise in your program with our Smart Exchange lists to maximize training variation and stimulate as much muscle growth as possible.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength and size on each side of the body. It's perfect when you're on the road when the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Always remember, the harder you work the more successful you become!
These workouts are set up so you can add your own exercises, sets and reps. We are experimenting with this tool and hope to be adding various templates with abilities to log and track your custom additions so STAY TUNED!!!!
The Strength and Power MAX Series Workouts follow a wave periodization model covering Base Strength (6-8 reps, 70-80%) to Max Strength and Power Phases (1,2,3 reps, 90 - 100%). The goal of the MAX workouts is to push the intensity (weights) of your exercises while keeping the volume (sets and reps) moderate to low.
The MAX workouts emphasize strength development using Primary Strength exercises such as the Squat, Bench, Deadlift, and Overhead Press. However, there are assistance exercises such as Lat Pulldowns, Triceps Extensions and Biceps Curls for added conditioning and hypertrophy.
This workout is basically how I set up my week. I usually train 5 days per week as its the perfect combination of training frequency and daily workout length. However, I have adjusted all the other weekly training frequencies to reflect what I do if I train more or less. In a nutshell, I start out the week doing back work. I only train legs once per week which is on Wednesday on my 5 day program. I do run hills and do interval work on Monday and Friday to "sort of" make up for this. Fun Stuff!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
As always, the more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Give it a try!
The Strength and Power MAX Series Workouts follow a wave periodization model covering Base Strength (6-8 reps, 70-80%) to Max Strength and Power Phases (1,2,3 reps, 90 - 100%). The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the MAX workouts is to push the intensity (weights) of your exercises while keeping the volume (sets and reps) moderate to low. These workouts emphasize strength development using Primary Strength exercises such as the Squat, Bench, Deadlift, and Overhead Press. However, there are assistance exercises such as Lat Pulldowns, Triceps Extensions and Biceps Curls for added conditioning and hypertrophy.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. We’ve got the plan, now you have to do the work!
The Strength and Power MAX Series Workouts follow a wave periodization model covering Base Strength (6-8 reps, 70-80%) to Max Strength and Power Phases (1,2,3 reps, 90 - 100%). The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the MAX workouts is to push the intensity (weights) of your exercises while keeping the volume (sets and reps) moderate to low. These workouts emphasize strength development using Primary Strength exercises such as the Squat, Bench, Deadlift, and Overhead Press. However, there are assistance exercises such as Lat Pulldowns, Triceps Extensions and Biceps Curls for added conditioning and hypertrophy.
Wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
With all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. We’ve got the plan, now you have to do the work!
The Strength and Power MAX Series Workouts follow a wave periodization model covering Base Strength (6-8 reps, 70-80%) to Max Strength and Power Phases (1,2,3 reps, 90 - 100%). The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the MAX workouts is to push the intensity (weights) of your exercises while keeping the volume (sets and reps) moderate to low. These workouts emphasize strength development using Primary Strength exercises such as the Squat, Bench, Deadlift, and Overhead Press. However, there are assistance exercises such as Lat Pulldowns, Triceps Extensions and Biceps Curls for muscle balance, conditioning and hypertrophy.
The EXPRESS! Workouts within the Strength and Power Series do have less Assistance Exercises overall. But, the Primary Strength Exercises (Bench, Squat, Deadlift) are still fully emphasized. Basically, this workout is great for size and strength. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
With all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard!
The Strength and Power MAX Series Workouts follow a wave periodization model covering Base Strength (6-8 reps, 70-80%) to Max Strength and Power Phases (1,2,3 reps, 90 - 100%). The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the MAX workouts is to push the intensity (weights) of your exercises while keeping the volume (sets and reps) moderate to low. These workouts emphasize strength development using Primary Strength exercises such as the Squat, Bench, Deadlift, and Overhead Press. However, there are assistance exercises such as Lat Pulldowns, Triceps Extensions and Biceps Curls for added conditioning and hypertrophy.
The EXPRESS! Workouts within the Strength and Power Series do have less Assistance Exercises overall. But, the Primary Strength Exercises (Bench, Squat, Deadlift) are still fully emphasized. Basically, this workout is great for size and strength. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
Wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
With all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. We’ve got the plan, now you have to do the work!
The Strength and Power MAX Series Workouts follow a wave periodization model covering Base Strength (6-8 reps, 70-80%) to Max Strength and Power Phases (1,2,3 reps, 90 - 100%). The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the MAX workouts is to push the intensity (weights) of your exercises while keeping the volume (sets and reps) moderate to low. These workouts emphasize strength development using Primary Strength exercises such as the Squat, Bench, Deadlift, and Overhead Press. However, there are assistance exercises such as Lat Pulldowns, Triceps Extensions and Biceps Curls for added conditioning and hypertrophy.
And, for an added boost of power these workouts include Olympic lifts. Make sure you are ready to go from the start because Snatches and Cleans will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
With all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Work hard!
The Strength and Power Series Workouts follow a wave periodization model moving from Hypertrophy to Max Strength and Power Phases over the length of the Training Schedule you choose. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Work Capacity and Hypertrophy. You will be taken into Max Strength phases as well with reps in the 1-4 range as you near the end of your training cycle.
You will also find that there are more Assistance Exercises (Lat Pulls, Triceps Extensions etc.) to complement the Primary Strength Exercises (Bench, Squat, Deadlift). Basically, this workout is great for size and strength!
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Give it a try!
The Strength and Power Series Workouts follow a wave periodization model going from Hypertrophy to Max Strength and Power Phases over the length of the Training Schedule you choose. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Conditioning and Hypertrophy. You will be taken into Max Strength phases as well with reps in the 1-4 range as you near the end of your training cycle.
You will also find that there are more Assistance Exercises (Lat Pulls, Triceps Extensions etc.) to complement the Primary Strength Exercises (Bench, Squat, Deadlift). Basically, this workout is great for size and strength!
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Wherever possible Dumbbell Exercises were used in this program. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get started!
The Strength and Power Series Workouts follow a wave periodization model going from Hypertrophy to Max Strength and Power Phases over the length of the Training Schedule you choose. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Conditioning and Hypertrophy. You will be taken into Max Strength phases as well with reps in the 1-4 range as you near the end of your training cycle.
The EXPRESS! Workouts within the Strength and Power Series have less Assistance Exercises (Lat Pulls, Triceps Extensions etc.). But, the Primary Strength Exercises (Bench, Squat, Deadlift) are still fully emphasized. Basically, this workout is great for size and strength. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard!
The Strength and Power Series Workouts follow a wave periodization model going from Hypertrophy to Max Strength and Power Phases over the length of the Training Schedule you choose. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Conditioning and Hypertrophy. You will be taken into Max Strength phases as well with reps in the 1-4 range as you near the end of your training cycle.
The EXPRESS! Workouts within the Strength and Power Series have less Assistance Exercises (Lat Pulls, Triceps Extensions etc.). But, the Primary Strength Exercises (Bench, Squat, Deadlift) are still fully emphasized. Basically, this workout is great for size and strength. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train Hard!
The Strength and Power Series Workouts follow a wave periodization model going from Hypertrophy to Max Strength and Power Phases over the length of the Training Schedule you have chosen. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Conditioning and Hypertrophy. You will be taken into Max Strength phases as well with reps in the 1-4 range as you near the end of your training cycle.
With all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
For an added boost of power these workouts include Olympic lifts. Make sure you are ready to go from the start because Snatches, Cleans and their variations will lead off most of the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Let’s get lifting!
These workouts are set up so you can add your own exercises, sets and reps. We are experimenting with this tool and hope to be adding various templates with abilities to log and track your custom additions so STAY TUNED!!!!
The holidays are here and there's no time like the present to start burning those extra calories we all seem to accumulate during this time of the year! WorkoutSmart is here to help by providing you with a structured, well-balanced and fun program!
This Holiday Fitness routine is based on our Get Lean series of workouts with just a touch more cardio. The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. We hope you enjoy the workouts!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
This particular workout series puts an extra focus on your lower body and your posterior chain (hamstrings, glutes, and lower back).
Whether you are a beginner or a more experienced exercisor, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Give it a try!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
Whether you are a beginner or a more experienced exercisor, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Give it a try!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard, workout smart!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
The EXPRESS! Workouts within the Get Lean Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for burning calories, getting stronger and conditioning your muscles. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
Whether you are a beginner or a more experienced exercisor, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. We hope you enjoy the workouts!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
The EXPRESS! Workouts within the Get Lean Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for burning calories, getting stronger and conditioning your muscles. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. We hope you enjoy the workouts!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so! The Functional Workouts within the Get Lean Series use exercises that will challenge your balance and your core power.
Whether you are a beginner or a more experienced exercisor, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Give it a try!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
The Functional Workouts within the Get Lean Series use exercises that will challenge your balance and your core power.
The EXPRESS! Workouts within the Get Lean Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for burning calories, getting stronger and conditioning your muscles. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the workouts!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. We hope you enjoy the workouts!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard, workout smart!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
The EXPRESS! Workouts within the Get Lean Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for burning calories, getting stronger and conditioning your muscles. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. There’s no better time like the present so get started today!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
The EXPRESS! Workouts within the Get Lean Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for burning calories, getting stronger and conditioning your muscles. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. There’s no better time like the present so get started today!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
The Functional Workouts within the Get Lean Series use exercises that will challenge your balance and your core power.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the workouts!
The Get Lean Workout Series offers higher reps, lighter weights, and really puts the emphasis on conditioning your muscles. This is a great workout to facilitate weight loss, tone and shape your muscles, increase muscular endurance and burn as many calories as possible doing so!
The Functional Workouts within the Get Lean Series use exercises that will challenge your balance and your core power.
The EXPRESS! Workouts within the Get Lean Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for burning calories, getting stronger and conditioning your muscles. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
Whether you are a beginner or a more experienced exerciser, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the workouts!
These workouts are set up so you can add your own exercises, sets and reps. We are experimenting with this tool and hope to be adding various templates with abilities to log and track your custom additions so STAY TUNED!!!!
The Back Safety workouts help minimize stress to your lower back while at the same time allowing your back to reach a strong and healthy state. You may choose to use these workouts if your doctor has cleared you to exercise but are still in the early phases returning from a back pain episode.
The Functional Workouts within the Optimal Fitness Series use exercises that will challenge your balance and your core power. The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. You can also exchange exercises at any time to something that feels better to you or if you just want to try something new! All of this functionality helps with differences in recovery levels or changes in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Back Safety workouts help minimize stress to your lower back while at the same time allowing your back to reach a strong and healthy state. You may choose to use these workouts if your doctor has cleared you to exercise but are still in the early phases returning from a back pain episode.
The Functional Workouts within the Optimal Fitness Series use exercises that will challenge your balance and your core power. The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. You can also exchange exercises at any time to something that feels better to you or if you just want to try something new! All of this functionality helps with differences in recovery levels or changes in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get moving!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get moving!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
The EXPRESS! Workouts within the Optimal Fitness Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for overall strength, body shaping and conditioning. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
The EXPRESS! Workouts within the Optimal Fitness Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for overall strength, body shaping and conditioning. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get moving!
The Functional Workouts within the Optimal Fitness Series use exercises that will challenge your balance and your core power. The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Functional Workouts within the Optimal Fitness Series use exercises that will challenge your balance and your core power. The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
The EXPRESS! Workouts within the Optimal Fitness Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for overall strength, body shaping and conditioning. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to give it your all! Performing intervals increases the overall intensity of your workouts, gives you a great conditioning stimulus, and will stimulate your metabolism to burn more calories.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get moving!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get moving!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
The EXPRESS! Workouts within the Optimal Fitness Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for overall strength, body shaping and conditioning. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
The EXPRESS! Workouts within the Optimal Fitness Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for overall strength, body shaping and conditioning. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get moving!
The Functional Workouts within the Optimal Fitness Series use exercises that will challenge your balance and your core power. The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
The Functional Workouts within the Optimal Fitness Series use exercises that will challenge your balance and your core power. The Optimal Fitness Workout Series will focus on giving you an optimal amount of training to get you in shape and keep you in shape. Each phase of your program prepares you to move safely to the next level of training. Not too heavy, and not too light. Just the right amount of training to help you bring health and fitness into your life.
The EXPRESS! Workouts within the Optimal Fitness Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. Basically, this workout is great for overall strength, body shaping and conditioning. And, with all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to work hard! Performing intervals increases the overall intensity of your workouts and will stimulate your metabolism to burn more calories.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and enjoy the process!
These workouts are set up so you can add your own exercises, sets and reps. We are experimenting with this tool and hope to be adding various templates with abilities to log and track your custom additions so STAY TUNED!!!!
Throughout my 30 plus years as a trainer I’ve been given the opportunity to work with people from all walks of life. From Olympic athletes to absolute first timers. What has evolved from this experience is the understanding that consistency is the key to everyone’s success. Consistency is maintained by motivation, and motivation is fueled by success. If you can be consistent you can't help but improve in anything you choose to apply your focus.
The Programs for Life Workout Series emphasizes movements that create body awareness, balance, core stability and strength endurance. Anyone can benefit from these programs but the are especially effective for those that seek overall health and pain free movement. These programs were built not to maximize your power output but to create stability and movement skill in your everyday life.
Exercises were selected based on minimizing joint stress yet still maximizing effectiveness so you can develop the above mentioned positive attributes of health. As good of an exercise that squatting is, it’s just not for everybody especially if you have knee, hip or back issues. By working the muscles of your core including your glutes and hamstrings and doing it with exercises that affect your body in a 3-dimensional way, you are giving yourself the opportunity to enjoy a lifetime of health.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. It’s time to get moving!
The Minimalist Training programs were built to work all the major muscle groups and movements of the body. Squat, Hinge, Pull, Push, and Press. They were also made to give you a simple, yet effective workout routine that you could do from home with little to no equipment.
These are workouts you can base your overall fitness routine on or incorporate them into your training schedule when you are traveling. Simple and effective is the goal!
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to give it your all! Performing intervals increases the overall intensity of your workouts, gives you a great conditioning stimulus, and will stimulate your metabolism to burn more calories.
For these Minimalist workouts, Dumbbell/Kettlebell and Bodyweight exercises are used. This is perfect when you want to train and don't have an extensive amount of equipment. We will have weights on your program but if you don't have the perfect dumbbells or any Kettlebells just use what you have! No excuses, just get started!
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule. You can also give feedback on each exercise by clicking on Too Hard, Just Right, or Too Easy.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Remember, it doesn't matter where you train, just train!
The Total Body circuit programs don't require any equipment and are built to work all the major muscle groups and movements of the body. Squat, Hinge, Pull, Push, etc. They were also made to give you a simple, yet effective workout routine that you could do from home.
These particular workouts include bodyweight only exercises and basic "equipment" you have around the house like a towel or a rope or even any steps you may have around your house. You can base your overall fitness routine on these workouts or incorporate them into your training schedule when you are traveling.
We have some short rest periods built into the program but if you are feeling good and want to maximize your intensity try to beat the workout timeline. Just remember to hit your workout completion button when you have finished all the sets and reps.
Don't forget that you can manually add in some Cardio Intervals to your workout. Performing cardio intervals increases the overall intensity of your workouts, gives you a great conditioning stimulus, and will stimulate your metabolism to burn more calories.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule. You can also give feedback on each exercise by clicking on Too Hard, Just Right, or Too Easy.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Remember, it doesn't matter where you train, just train!
Throughout my 30 plus years as a trainer I’ve been given the opportunity to work with people from all walks of life. From Olympic athletes to absolute first timers. What has evolved from this experience is the understanding that consistency is the key to everyone’s success. Consistency is maintained by motivation. Motivation is fueled by success. And finally, success is built on the foundation of mastery. If you can do something well and do it consistently enough, you will be successful in anything you choose to apply these guidelines to!
The Programs for Life Workout Series emphasizes movements that create body awareness, balance, core stability and strength endurance. Anyone can benefit from these programs but the are especially effective for those that seek overall health and pain free movement. These programs were built not to maximize your power output but to create stability and movement skill in your everyday life.
Exercises were selected based on minimizing joint stress yet still maximizing effectiveness so you can develop the above mentioned positive attributes of health. As good of an exercise that squatting is, it’s just not for everybody especially if you have knee, hip or back issues. By working the muscles of your core including your glutes and hamstrings and doing it with exercises that affect your body in a 3-dimensional way, you are giving yourself the opportunity to enjoy a lifetime of health.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to give it your all! Performing intervals increases the overall intensity of your workouts, gives you a great conditioning stimulus, and will stimulate your metabolism to burn more calories.
And, of course, wherever possible Dumbbell Exercises were used. Using Dumbbells throughout the program is great for developing balanced strength on each side of the body. It's perfect when you're on the road and the hotel gym might not have an extensive list of equipment or barbells available. It's also ideal if you are training at home. Just get some Dumbbells and get started!
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Remember, it doesn't matter where you train, just train!
Throughout my 30 plus years as a trainer I’ve been given the opportunity to work with people from all walks of life. From Olympic athletes to absolute first timers. What has evolved from this experience is the understanding that consistency is the key to everyone’s success. Consistency is maintained by motivation. Motivation is fueled by success. And finally, success is built on the foundation of mastery. If you can do something well and do it consistently enough, you will be successful in anything you choose to apply these guidelines to!
The Programs for Life Workout Series emphasizes movements that create body awareness, balance, core stability and strength endurance. Anyone can benefit from these programs but the are especially effective for those that seek overall health and pain free movement. These programs were built not to maximize your power output but to create stability and movement skill in your everyday life.
Exercises were selected based on minimizing joint stress yet still maximizing effectiveness so you can develop the above mentioned positive attributes of health. As good of an exercise that squatting is, it’s just not for everybody especially if you have knee, hip or back issues. By working the muscles of your core including your glutes and hamstrings and doing it with exercises that affect your body in a 3-dimensional way, you are giving yourself the opportunity to enjoy a lifetime of health.
The EXPRESS! Workouts within the Programs for Life Workout Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. With all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Get going on your program and enjoy the journey!
Throughout my 30 plus years as a trainer I’ve been given the opportunity to work with people from all walks of life. From Olympic athletes to absolute first timers. What has evolved from this experience is the understanding that consistency is the key to everyone’s success. Consistency is maintained by motivation. Motivation is fueled by success. And finally, success is built on the foundation of mastery. If you can do something well and do it consistently enough, you will be successful in anything you choose to apply these guidelines to!
The Programs for Life Workout Series emphasizes movements that create body awareness, balance, core stability and strength endurance. Anyone can benefit from these programs but the are especially effective for those that seek overall health and pain free movement. These programs were built not to maximize your power output but to create stability and movement skill in your everyday life.
Exercises were selected based on minimizing joint stress yet still maximizing effectiveness so you can develop the above mentioned positive attributes of health. As good of an exercise that squatting is, it’s just not for everybody especially if you have knee, hip or back issues. By working the muscles of your core including your glutes and hamstrings and doing it with exercises that affect your body in a 3-dimensional way, you are giving yourself the opportunity to enjoy a lifetime of health.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to give it your all! Performing intervals increases the overall intensity of your workouts, gives you a great conditioning stimulus, and will stimulate your metabolism to burn more calories.
The EXPRESS! Workouts within the Programs for Life Workout Series have less Assistance Exercises for smaller muscle groups such as neck, forearms, calves etc. But, the Primary Strength Exercises for your upper and lower body are still fully emphasized. With all our EXPRESS! workouts the fluff is taken out so your workout time is as efficient as possible.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Get going on your program and enjoy the journey!
Train hard and enjoy the process!
Throughout my 30 plus years as a trainer I’ve been given the opportunity to work with people from all walks of life. From Olympic athletes to absolute first timers. What has evolved from this experience is the understanding that consistency is the key to everyone’s success. Consistency is maintained by motivation. Motivation is fueled by success. And finally, success is built on the foundation of mastery. If you can do something well and do it consistently enough, you will be successful in anything you choose to apply these guidelines to!
The Programs for Life Workout Series emphasizes movements that create body awareness, balance, core stability and strength endurance. Anyone can benefit from these programs but the are especially effective for those that seek overall health and pain free movement. These programs were built not to maximize your power output but to create stability and movement skill in your everyday life.
Exercises were selected based on minimizing joint stress yet still maximizing effectiveness so you can develop the above mentioned positive attributes of health. As good of an exercise that squatting is, it’s just not for everybody especially if you have knee, hip or back issues. By working the muscles of your core including your glutes and hamstrings and doing it with exercises that affect your body in a 3-dimensional way, you are giving yourself the opportunity to enjoy a lifetime of health.
You will see that we have placed 1-3 minute Cardio Intervals and individualized heart rate ranges within these workouts. They are short but intense so you need to be prepared to give it your all! Performing intervals increases the overall intensity of your workouts, gives you a great conditioning stimulus, and will stimulate your metabolism to burn more calories.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Get going on your program and enjoy the journey!
These workouts are set up so you can add your own exercises, sets and reps. We are experimenting with this tool and hope to be adding various templates with abilities to log and track your custom additions so STAY TUNED!!!!
The Baseball Offseason Strength Development Workouts utilize exercises for core strength, balance, joint stability and overall mobility. These workouts have set, rep and weight combinations that emphasize Muscular Endurance and Strength. We pay special attention to the strength and mobility of your lower back, hips and shoulder girdle. This program works best in an Off-Season setting especially when paired with a 3 or 4 day Workout Frequency.
The unique aspect with all programs in the WorkoutSmart.com system is that we make it easy for you to dial in your training frequency and daily time investment to match your schedule and physical development goals.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Minimize injury, improve your muscle conditioning and power and play better!
The overall focus of the Off-Season Basketball strength training program is to create balanced strength and power in your body so you can maximize your performance and stay injury free. Each phase of this program prepares you to move safely to the next level of training.
Most importantly, our system allows you to set up your Training Schedule to exactly match the dates your Off-Season time frame begins and ends. And as with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule.
The 3 or 4 Day Workout Frequency is best to use during the Off-Season. The Off-Season is a time to focus on general physical development and to maximize your work capacity and improve your weak points. The overall volume and intensity of this Workout Goal is high and demands that you be aware of your recovery status so you can make the progress you need during this critical time of the year.
A quick word about Olympic lifts. Make sure you are ready to go from the start because Power Cleans and clean variations will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and smart and you will succeed!
The Football IN-Season Workouts follow a wave periodization model covering Base Strength (4-6 reps) to Max Strength and Power Phases (1-3 reps) throughout the length of the Training Schedule you have chosen. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the workouts is to keep the intensity of the workouts (weights) for your primary strength movements at a higher level so you can maintain your strength and power. However, the volume of these In-season workouts will be lower. In-season workouts are normally done with a 2 or 3 day per week frequency. You can choose more than this but it is not recommended unless your playing time is very limited.
As with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule. Check out the information in our Learning Center (located in the upper navigation bar) on Power Up! and Express it! functions.
The Football In-Season workouts emphasize strength and power development using Primary Strength exercises such as the Power Clean and variations, Power Snatch and variations, Squat, Bench, Deadlift, and Overhead Press. There are also assistance exercises such as Lat Pulldowns, Triceps Extensions, Biceps Curls and Neck training for added conditioning and hypertrophy for injury prevention.
A quick word about Olympic lifts. Make sure you are ready to go from the start because Snatches and Cleans will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Work hard and enjoy the process!
The Football Offseason Workouts follow a wave periodization model covering Hypertrophy (8-12 reps) to Max Strength and Power Phases (1-3 reps) throughout the length of the Training Schedule you have chosen. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the workouts is to push the intensity (weights) of your big movements while keeping the volume (sets and reps) of your assistance work at a level where hypertrophy and work capacity will still be developed. As with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule.
The Football Offseason workouts emphasize strength and power development using Primary Strength exercises Squat, Bench, Deadlift, and Overhead Press. There are also assistance exercises such as Med Ball Throws, Plyometric Jumps, Lat Pulldowns, Triceps Extensions, Biceps Curls and Neck training for added conditioning and hypertrophy.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Work hard and embrace the process!
The Football Offseason Workouts follow a wave periodization model covering Hypertrophy (8-12 reps) to Max Strength and Power Phases (1-3 reps) throughout the length of the Training Schedule you have chosen. The wave approach allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
The goal of the workouts is to push the intensity (weights) of your big movements while keeping the volume (sets and reps) of your assistance work at a level where hypertrophy and work capacity will still be developed. As with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule.
The Football Offseason workouts emphasize strength and power development using Primary Strength exercises such as the Power Clean and variations, Power Snatch and variations, Squat, Bench, Deadlift, and Overhead Press. There are also assistance exercises such as Lat Pulldowns, Triceps Extensions, Biceps Curls and Neck training for added conditioning and hypertrophy.
A quick word about Olympic lifts. Make sure you are ready to go from the start because Snatches and Cleans will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Work hard and enjoy the process!
The Football Preseason Workouts focus on transitioning the absolute strength and work capacity you developed in the Offseason to maximal velocity and power qualities in preparation for the start of the season. Because of this, we are taking into account that you have completed an Offseason development program of at least 4 weeks in length!
The Preseason Velocity workouts can be added to the end of your existing Training Schedule by changing your Workout Goal to Football Preseason Velocity Training, choosing your Workout Frequency (2-4 days per week), and choosing the date you want to begin your preseason workout. This date should be 2-4 weeks before the end of your existing Training Schedule to give you enough time for the power conversion process.
You can also create a new Training Schedule for the specific time frame you would like your Preseason workout to encompass. Once you have set up your new Training Schedule just follow the steps outlined above to apply the Preseason Workout Goal to this Training Schedule.
The goal of these workouts is to push the velocity of your big movements to help stimulate the more performance specific quality of power! We will still be doing assistance work to help maintain the skills and capacities that were developed in the Offseason workouts. But, even with these exercises the focus will be on concentric velocity (ie, explode off the bottom of your squat, punch the bar off your chest).
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
The Football Preseason workouts emphasize strength and power development using Primary Strength exercises such as the Power Clean and variations, Power Snatch and variations, Squat, Bench, Deadlift, and Overhead Press. There are also assistance exercises such as Lat Pulldowns, Triceps Extensions, Biceps Curls and Neck training for added conditioning and hypertrophy.
A quick word about Olympic lifts. Make sure you are ready to go from the start because Snatches and Cleans will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Work hard and enjoy the process!
The Golf Strength Development Workouts utilize exercises for core strength, joint balance and mobility. These workouts have set, rep and weight combinations that emphasize Muscular Endurance and Strength. We pay special attention to the stability and mobility of your lower back, hips and shoulder girdle. And, the unique aspect with all programs in the WorkoutSmart.com system is that we make it easy for you to dial in your training frequency and daily time investment to match your schedule and physical development goals.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Minimize injury, improve your endurance and play better!
The overall focus of the Swimming strength training program is to create balanced strength in your body so you can maximize your performance and stay injury free. Each phase of this program prepares you to move safely to the next level of training.
Most importantly, our system allows you to set up your Training Schedule to exactly match the dates your Off-Season time frame begins and ends. We then periodize your program for this specific length of time so you can be at your best when it counts the most.
As with all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
The 3 or 4 Day Workout Frequency is best during the Off-Season. The Off-Season is a time to focus on general physical development and to maximize your work capacity and improve your weak points. The overall volume and intensity of this Workout Goal is high and demands that you be aware of your recovery status so you can make the progress you need during this critical time of the year.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and smart and you will succeed!
The overall focus of the Water Polo strength training program is to create balanced strength in your body so you can maximize your performance and stay injury free. Each phase of this program prepares you to move safely to the next level of training.
Most importantly, our system allows you to set up your Training Schedule to exactly match the dates your Off-Season time frame begins and ends. We then periodize your program for this specific length of time so you can be at your best when it counts the most.
As with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule.
The 3 or 4 Day Workout Frequency is best during the Off-Season. The Off-Season is a time to focus on general physical development and to maximize your work capacity and improve your weak points. The overall volume and intensity of this Workout Goal is high and demands that you be aware of your recovery status so you can make the progress you need during this critical time of the year.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Good luck in your upcoming season!
This Boxing workout will help you develop muscular endurance in the early phases of the program and then transition to power development as you progress throughout your training schedule. It follows a wave periodization model that allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
Exercises and the changing volume and intensities of the Boxing program have been chosen to help ensure muscle balance and to protect against injuries. As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Conditioning and Endurance. You will be taken into Max Strength phases as well with reps in the 1-4 range as you near the end of your training cycle.
For an added boost of power these workouts include Olympic lifts. Make sure you are ready to go from the start because Snatches, Cleans and their variations will lead off most of the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really cant learn how to do Olympic lifts from a video.
With all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and be consistent!
The Diving workout will help you develop muscular endurance in the early phases of the program and then transition to power development as you progress throughout your training schedule. It follows a wave periodization model that allows you to develop new physical qualities while maintaining the skills and capacities that were developed in the previous workouts.
Exercises and the changing volume and intensities of the Diving program have been chosen to help ensure muscle balance and to protect against injuries. As a whole, the rep ranges are slightly higher (6-12) in the early phases of the program allowing for a greater emphasis on Conditioning and Endurance. You will be taken into Max Strength phases as well with reps in the 1-4 range as you near the end of your training cycle.
For an added boost of power these workouts include Olympic lifts. Make sure you are ready to go from the start because Snatches, Cleans and their variations will lead off most of the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really cant learn how to do Olympic lifts from a video.
With all the WorkoutSmart.com programs, you can adjust your workouts with the “Power Up” and “Express It” functions to create a more dynamic periodization process and totally customize the program for your needs. This allows for differences in your recovery levels or simply variations in your training schedule and your life schedule.
Whether you are a beginner or a more experienced weight lifter, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and be consistent!
The Martial Arts Program is great for developing strength endurance in your legs and enhancing your overall power! We use Olympic lifting exercises in this program because they are the key in transitioning the strength you develop at the gym to a more useable power in the snow!
A quick word about Olympic lifts. Make sure you are ready to go from the start because Power Cleans and clean variations will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system. And, as with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and smart and you will succeed!
The Middle Distance Running Program is great for developing strength and endurance throughout your entire body. Running can inherently break down your muscle tissue so you have to keep your body strong to minimize injuries and maximize your performance. We use Olympic lifting exercises in this program because they are the key in transitioning the strength you develop at the gym to a more useable power on the track or road.
A quick word about Olympic lifts. Make sure you are ready to go from the start because Power Cleans and clean variations will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system. And, as with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and smart and you will succeed!
The Winter Sports Program is great for developing strength endurance in your legs and enhancing your overall power! We use Olympic lifting exercises in this program because they are the key in transitioning the strength you develop at the gym to a more useable power in the snow!
A quick word about Olympic lifts. Make sure you are ready to go from the start because Power Cleans and clean variations will lead off the workouts. Also, seek out a qualified Olympic Lifting coach if you have not been exposed to these types of lifts. You really can’t learn how to do Olympic lifts from a video.
Whether you are a beginner or have more experience with strength training, the WorkoutSmart.com system will create and customize your program to match your physical starting point. These customizations are based on your strength to bodyweight ratio and our simple to use Smart Tools and Feedback system. And, as with all the WorkoutSmart.com programs, you can adjust your workouts to create a more dynamic periodization process. This allows for differences in recovery levels or simply variations in your training schedule and your life schedule.
The more you use the system the smarter it gets. And, we will automatically track your progress and log everything for you. Train hard and smart and you will succeed!
